Keeping a Diet-Friendly Kitchen
The kitchen is always the culprit when one loses the battle to achieve a healthy weight. Many kitchens are stocked with unhealthy foods, snacks, and oils, which contributed to a lot of people’s unending weight woes. To rectify this issue and instead help people achieve their target weights, setting up kitchen for diet preparation is a good idea. There are a few tweaks to the kitchen that one can do in order to make the kitchen friendly to people wanting to lose a few pounds.
Spices in the Kitchen
Spices are an integral part in any weight loss regimen. They are also great substitutes for conventional and high-fat condiments like cheeses, dressings, and creams. If one wants to cut back on calories and still eat flavorful food, some spices worth stocking up on are cayenne pepper, cinnamon, ginger, and black pepper – all of which can aid in shedding excess weight.
Keeping Healthy Foods in Sight
“Cornell University researchers found that we are three times more likely to eat the first food item we see in our kitchen cupboards or refrigerators than the fifth one.” – Huffington Post
This means that keeping healthy foods visible may help people in their quest to attain a healthy weight. It is always best to display a colorful fruit bowl filled with apples, bananas, and oranges. As for vegetables, a chopped veggie salad at the front of one’s refrigerator can be helpful.
Keeping ‘Bad’ Foods out of Sight
It is difficult to say no to junk food forever even for a person trying to lose weight. However, when losing weight, it is helpful when one keeps these foods out of sight. One must make sure they are hidden at the rear of cupboards in order to curb cravings. Aside from keeping them away and storing them in high cupboards, locked drawers, or tin piles, they can also help stop mindless snacking.
A Clean Kitchen
Keeping a clean kitchen is one way of setting up kitchen for diet preparation. The kitchen may be to blame if one lacks the motivation to prepare and cook meals. Messy cupboards and cluttered counters are not incentives to whip up a healthy meal. If one scrounges through food packets or goes to the oven, then it could be time to clean the kitchen. A kitchen is a place to prepare food and not for dumping things or using it as a storage. With a clean kitchen, one may just reach for the ladle instead of going for takeout the next time one is feeling hungry.
Having a Dedicated Eating Area
An eating area where one can sit down and eat – whether it is the dining room or an eating section in the kitchen – can help in the weight loss process. It is vital to have an area where one can actually sit down to it. It should be the rule not to eat standing up or eating out of packets. Sitting down helps reduce the likelihood of overeating. Plated food and sitting down raises one’s awareness of how much and what a person is eating.
Using Blue-Colored and Small Dishes
While a lot of people think that they are eating the right portion sizes, it is not always the case. This may also lead to overeating. To stop the urge to overeat, one may want to swap standard-sized bowls, glasses, cutlery, and plates for smaller-sized ones. These will help control serving sizes and how quickly one eats. While making the switch to smaller cutlery and plates, one may also want to use blue-colored crockery and plates. The color blue is believed to be an appetite suppressant.
Setting up kitchen for diet preparation is very important to reach one’s ideal weight. Coupled with exercise, one can achieve his or her goals in a few months.