Glycemix Index VS Glycemic Load by Jonny Bowden

Here’s a video that Dr. Jonny Bowden recorded and shot a while back about the glycemic index. There is a wealth of information revealed in this video. Enjoy!

Did you notice that just a plate of spehgetti will spike your blood sugar since it’s glycemic load is pushing 25 – upper end of the load scale. There is a BIG difference between straight glycemic index and glycemic load … big difference!

Don’t get caught thinking that you can’t eat carrots because of the GI they have.