The Importance Of Physical Exercise
Physical activity and exercise is something that everyone needs to engage in if they want to maintain a healthy body well into their golden years. The benefits of physical exercise simply cannot be overstated. From maintaining your ideal weight to lowering your risk of cancer, working out has been proven to be one of the single most effective actions we can take in our lives to combat the risk of injury and disease. By simply engaging in a small amount of moderate exercise on a daily basis we are giving our bodies the best chance possible of remaining healthy for decades to come.
As I mentioned above one reason why exercise is so important to our lives is that it will allow us to effectively achieve and maintain a healthy body weight. The amount of fat that we carry on our bodies plays a major role in our overall health. From a physical injury standpoint, the more fat you carry on your body, the more pressure you are putting on your joints.
“Your knees bear the brunt of your body weight, so it’s crucial that you maintain a healthy body mass index (BMI). Every extra pound you carry adds up to 3 pounds of pressure on your knee joints when you walk, and 10 pounds when you run.” – Share Care
Overtime this increased pressure will lead to cartilage breaking down, and the failure of the joints which can then ultimately turn into arthritis. This is one reason why you see many people who are morbidly obese being confined to a wheelchair.
From a disease standpoint there are numerous reasons why you would not want to let fat accumulate on your body. Heart disease, stroke, diabetes, sleep apnea, are just a few examples of conditions that commonly develop in people who are overweight. All of these conditions are preventable and treatable with exercise.
Another reason why you should commit to working out on a regular basis is that you can actually reduce your chances of getting cancer. Many people do not realize this because they believe that cancer is entirely genetic and pre-determined. However, the reality is that the actions that we take in our lives play a dramatic role in the chances of us developing this disease. By living an active lifestyle and getting regular exercise you will actually decrease your odds of getting breast cancer, colon cancer, lung cancer, and endometrial cancer. When regular exercise is combined with a healthy diet your odds of getting cancer go down even further, even if cancer runs in your family.
“Physical activity, along with a healthy diet, can help lower your risk of certain types of cancer. Try to be physically active for 30 minutes or most days of the week. A study has shown sitting for long periods of time may put you at higher risk of certain cancers.” – WikiHow
Another important reason to workout on a regular basis, and this is especially important as we age, is that exercise actually strengthens our bones, muscles, and protects our joints and ligaments. This greatly reduces our odds of getting injured and if you do happen to get injured your recovery will be dramatically faster than a person who does not exercise at all.
According to the United States Center For Disease Control, all you really need to do in order to maintain a healthy lifestyle is to simply engage in just 2.5 hours of moderate exercise each week. To put that into perspective, there are 168 hours in a week. All you need to do is dedicate 2.5 of those hours to your health in order to give yourself the ability to live a healthy and happy life until the day that you die.